Health Benefits Of Cucumber.



 Cucumber

 Cucumber is a widely cultivated plant in the gourd family Cucurbitaceae.The cucumber is originally from Southern Asia, but now grows on most continents. Many different varieties are traded on the global market. It is a creeping vine that bears cylindrical fruits that are used as culinary vegetables. There are three main varieties of cucumber: slicing, pickling, and burpless.

Slicing cucumbers

Cucumbers grown to eat fresh are called slicing cucumbers. They are mainly eaten in the unripe green form, since the ripe yellow form normally becomes bitter and sour.Smaller slicing cucumbers can also be pickled.

Pickling cucumbers

Cucumbers can be pickled for flavor and longer shelf-life. Although any cucumber can be pickled.Compared to slicers, picklers tend to be shorter, thicker, less regularly shaped, and have bumpy skin with tiny white or black-dotted spines. They are never waxed. Color can vary from creamy yellow to pale or dark green

Burpless

Burpless cucumbers are sweeter and have a thinner skin than other varieties of cucumber, and are reputed to be easy to digest and to have a pleasant taste. They can grow as long as 2 feet (0.61 m). They are nearly seedless, and have a delicate skin. Most commonly grown in greenhouses.
Cucumber is a widely cultivated plant in the gourd family Cucurbitaceae.The cucumber is originally from Southern Asia, but now grows on most continents. Many different varieties are traded on the global market. It is a creeping vine that bears cylindrical fruits that are used as culinary vegetables. There are three main varieties of cucumber: slicing, pickling, and burpless.  

Here are  Benefits of cucumbers: 

Rich in vitamins.

According to the USDA National Nutrient Database, 1 cup of raw sliced cucumber with peel (approximately 119 grams) contains 115 grams of water, 16 calories, 0.8 grams of protein, 0.2 grams of fat and 2.9 grams of carbohydrate (including 0.9 grams of fiber and 1.8 grams of sugar.Cucumbers have most of the vitamins the body needs in a single day. A B and C, which boost  the immune system keep you radiant and give you energy and maintain freshness.


The Vitamin B and Carbohydrates in the cucumber will offer the energy boost your body needs. – See more at: http://www.miraculousladies.com/15-surprising-benefits-of-cucumbers/#sthash.HteCukve.dpuf
Our bodies need minerals and vitamins for them to act properly. – See more at: http://www.miraculousladies.com/15-surprising-benefits-of-cucumbers/#sthash.HteCukve.dpuf

 Good for the skin.

 .Cucumber  have great benefits for the skin.Cucumber is high in potassium, magnesium and silicon  rich in antioxidants and nutrients that help in skin lightening, brightening, toning, and moisturizing. Its seeds are rich in Vitamin E and potassium which help in reducing fine lines, wrinkles, blemishes and other signs of ageing.

Cucumber aids in digestion 

The fiber in cucumbers  helps the body’s digestion. Cucumber peel is a good source of dietary fiber that helps reduce constipation.
 

 Cucumber aids in   weight loss

It is one of the very low calorie vegetable; provide just 15 calories per 100 g. It contains no saturated fats or cholesterol. Due to its high water and low calorie content, cucumber is an ideal source for people who are looking for weight loss. Use cucumbers in your soups and salads.

 Refreshing eye.

The ascorbic acid and caffeic acid in cucumber brings down the water retention rate which in turn diminishes the swelling and puffiness around the eye.Placing a chilled slice of cucumber over puffy eyes is a clichéd beauty visual but it really can help reduce under-eye bags and puffiness due to its anti inflammatory properties.

  Preventing cancers

Cucumber is known to contain secoisolariciresinol, lariciresinol and pinoresinol. The three lignans have a strong connection with reduced risk of several cancer types, including ovarian, breast, prostate and uterine cancer.

  Cures diabetes 

Cucumber juice contains a hormone which is needed by the cells of the pancreas for producing insulin which is widely spread to be beneficial to diabetic patients.   

Cucumber fights heat inside and out

Eating cucumber will get your body relief from heartburn. Apply cucumber on your skin and you will get relief from sunburn.

 Lowering  cholesterol.

 It contains no saturated fats or cholesterol.Researchers have found that a compound called sterols in cucumbers can help decrease levels of cholesterol.  

The stability of blood pressure.

 Cucumbers contain a lot of fiber, potassium and magnesium and low sodium content.These nutrients work effectively for regulating blood pressure. That is why cucumber is good for treating both high blood pressure and low blood pressure. Potassium is a heart friendly electrolyte helps bring a reduction in total heart rates by countering effects of sodium.

Cucumber refreshes the mouth

Cucumber juice heals and refreshes diseased gums. Get a slice of cucumber and press it to the roof of your mouth with your tongue for a half minute, the phytochemcials will kill the bacteria in your mouth responsible for causing unpleasant breath. 

 Preventing dehydration.

If you are too busy to drink enough water, eat the cool cucumber, which is 90 percent water. It will cheerfully compensate your water lost.

Cucumber promotes joint health, relieves arthritis and gout pain

 Cucumber is an excellent source of silica it promotes joint health by strengthening the connective tissues. When mixed with carrot juice, cucumber can relieve gout and arthritis pain by lowering levels of the uric acid.

Cucumber cures hangover.

To avoid a morning headache or hangover you can eat a few cucumber slices before going to sleep. Cucumbers contain enough B vitamins, sugar and electrolytes to replenish many essential nutrients and reducing the severity of both hangover and headache.

 kidney Health.

 Cucumber keeps kidneys in shape  Because cucumber is able to reduce levels of uric acid in the system . The entire content of water in nature such as broom cucumbers expel toxins from the body and nourish the kidney.  All that water in cucumber acts as a virtual broom, sweeping waste products out of your body. With regular eating, cucumber is known to dissolve kidney stones.

Treatment of Alzheimer’s disease

 Cucumber  contain a high amount of vitamin K,  has a special role in the treatment of Alzheimer’s disease patients.It reduces neuronal damage in their brai

Best antiaging food.

Cucumbers contains  anti-oxidants  such as β-carotene and α-carotene, vitamin-C, vitamin-A, zea-xanthin and lutein. These compounds  derived free radicals and reactive oxygen  that play a role in aging and various disease processes.

hair care .

 Cucumber in the form of the juice contributes to the hair growth  due to its content of silicon, sulphur sodium, phosphorus and calcium which are some of the most important nutrients required for hair growth. Drink cucumber juice daily to control hair fall.Cucumber juice  conditions the hair and makes it more manageable.

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