Top 10 Health Benefits of a Good Night’s Sleep

 
Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more.some people may need as few as 5 hours per night and others may need up to nine or ten hours of sleep each day for proper functioning.when people get less than 6 or 7 hours of sleep each night, their risk for developing diseases begins to increase.But sleep affects both mental and physical health. It’s vital to our well-being. 
Here are some health benefits researchers have discovered about a good night’s sleep.                                                                                                                                                                                                     
    Health benefits of Sleep


   1. Improve your memory, Sleep helps you think more clearly, have quicker reflexes and focus better.Sleep helps the brain to commit new information to memory.Healthy sleep is essential for optimal learning and memory function.
   2. Boosts your creativity.One of the great benefits of sleep is that it allows your brain to better process new experiences and knowledge, increasing your understanding and retention.  It helps you focus and think more creatively.
    3.Extends your life span.  Studies show that people who get the appropriate amount of sleep on a regular basis tend to live longer, healthier lives than those who sleep too few or even too many hours each night.
   4. Strengths your immune system.body produces extra protein molecules while you’re sleeping that helps strengthen your ability to fight infection and stay healthy.
   5. Help you lose weight. people who sleep less than seven hours per night are more likely to be overweight or obese.  lack of sleep also increases the risk of  heart disease and infections.
6.Sleep reduces your chances of diabetes Researchers have shown that lack of sleep may lead to type 2 diabetes by affecting how your body processes glucose, which is the carbohydrate your cells use for fuel.
7. Lack of sleep also influences your mood. Reduce your risk  for depression Lack of sleep also influences your mood, which can affect how you interact with others
   8. Reduce your stress. A good night’s sleep can help lower blood pressure and elevated levels of stress hormones, which are a natural result of today’s fast paced lifestyle. –
   9. Help your body heal itseif.   Sleep can be disrupted by many things. Stimulants such as caffeine or certain medications can keep you up. Distractions such as electronics—especially the light from TVs, cell phones, tablets and e-readers—can prevent you from falling asleep. 

 10.Improve your memory, Sleep helps you think more clearly, have quicker reflexes and focus better.Sleep helps the brain to commit new information to memory.Healthy sleep is essential for optimal learning and memory function. 

Tips to Improve Sleep
  • There are ways to improve your sleep patterns, such as simply going to bed earlier, avoiding caffeine drinks and rigorous exercise close to bedtime.

  • Establish a bedtime routine to help condition your body to sleep. Read a book, take a bath or light a candle .
  •  Go to bed the same time each night and get up the same time each morning.
  •  Turn off TVs, computers, and other blue light producers an hour before sleep.
  •  Finish any snack at least an hour before bed.
  •  Exercise daily (but not right before bedtime).
  • Avoid nicotine.caffeine and alcohol at least an hour before bedtime.
  • Consult a health care professional if you have ongoing sleep problems.

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